Aim Before You Hit
Today I can aim my racket head at a target before I hit the ball.
A Look back3 min
- 1.
Jump and land softly. Circle the missing step in the chain.
Bend your kneesLock your kneesStand on tiptoe - 2.
Before a ball game, what should you do first? Circle it.
Check the space is clearShout and run aboutKick the ball hard - 3.
Stand still on one spot. Circle the last step in the chain.
Hold stillRun offClose your eyes
B Watch me, then you4 min
Ola wants to hit a soft ball into a hoop on the lawn. She starts with her eyes on the hoop.

First, Ola looks at the target.
Next, she points her racket head at the hoop.
Last, she swings and keeps the racket moving towards the hoop.
- 1.
Circle the step that comes first.
Look at the targetHit as hard as you canRun to the ball - 2.
Write the missing middle step in your own words.
C Your turn8 min
Read each question. Then try the moves with a soft ball and your grown-up.
- 1.
Circle the step missing from the end of the chain.
Follow throughDrop the racketTurn your back - 2.
Join each coaching point to the word it matches.
Look at the targetPoint racket headKeep swinging forwardFollow-throughAimFocus - 3.
Use a soft ball and a hoop or cushion on the floor. Make three tries. Mark each try: a tick for a hit, a cross for a miss.
- 4.
Start by standing side on to the target. Then number these steps 1 to 4 in the right order.
- Keep swinging towards the target
- Stand side on to the target
- Swing the racket through the ball
- Point your racket head at the target
Say it out loud: Where did your racket point before each hit? Show your grown-up.
D Spot the mistake3 min
- 1.
Why is Kit wrong? Write one reason.
E Think deeper4 min

- 1.
Name two things you can do to aim better. Say how each one helps.