Dodging Into Space
Today I can use a dodge with a bent knee, a planted foot and a quick change of direction.
A Look back3 min
- 1.
Look at the empty box. Which step goes in it? Circle one.
Warm upClear the floorCool down - 2.
Why must the floor be clear before you run? Circle one.
So you do not trip on thingsSo you run fasterSo the ball bounces higher - 3.
What is a grown-up doing during a home PE game? Circle one.
Watching the playerPlaying on a phoneLeaving the room
B Watch me, then you4 min
Clear space, a soft ball, away from windows, and a grown-up watching. Ali is the dodger. A defender stands in front of Ali, and Ali wants to get past.
Get low and set your foot firmly.
Lean to one side so the defender moves.
Dart the other way and run into the space.
- 1.
Look at the empty box. After you set your foot, what comes next? Circle one.
Lean to one sideGet lowLook at your feet
C Your turn8 min
Work through these one at a time. Read each coaching point before you move.
- 1.
Join each move to the reason for it.
Bend your kneeKeep your head upPlant your footBe ready to dodge againSo you can try again if blockedSo you are steady before you leanSo you can see the open spaceSo your weight is low and ready to move - 2.
Put these dodge steps in order. Write 1 to 4 in the boxes.
- Shoot off the other way
- Plant one foot firmly
- Bend your knee
- Lean to one side
- 3.
Kit dodges, but he watches his feet the whole time. What goes wrong? Circle one.
He cannot see the open spaceHe runs too fastHe bends his knee too much - 4.
Shadow Dodge: your grown-up walks slowly at you. Dodge three times. Tick each try you get through, and cross each one where you are blocked.
Say it out loud: What changed between your first try and your last try? Tell your grown-up.
D Spot the mistake3 min

- 1.
Why is Kit wrong? Write one reason.
E Think deeper4 min
Think about a game of tag or netball. The defender is watching which way you lean.
- 1.
Tell your grown-up two dodges a defender cannot guess easily. Give a reason for each.
How did it feel?2 min
Think about your dodges today. Which one felt best, and why?