Dribbling with control
Today I can dribble with control, using my fingertips and keeping my eyes up.
A Look back3 min
- 1.
Catching has four steps. One step is missing. Circle the missing step.
Give with your handsThrow it back hardShut your eyes - 2.
A warm-up starts gently and gets faster. Which step comes first? Circle it.
Walk slowlySprint at onceStand still - 3.
Jump up, land, then stand tall. Which landing keeps your knees safe? Circle it.
Land with bent kneesLand with straight, locked legsJump again straight away
B Watch me, then you4 min
Ola has a soft, bouncy ball and a flat patio. Clear the space, keep away from windows, and ask a grown-up to watch. Here is how she dribbles.

First, bend your knees a little.
Push the ball down with your fingertips.
Keep your eyes up so you can see.
That is good dribbling.
- 1.
Put these steps for dribbling on the spot in order. Write 1, 2 or 3 in each box.
- Hold the ball at waist height
- Bounce it gently with your fingertips
- Stand with your feet apart
C Your turn8 min
Read each story and pick the best fix. Then match the words and try the bounce challenge.

- 1.
Sam hits the ball with a flat palm, and it flies away each time. Which fix helps most? Circle the best fix.
Hit it harder with your palmPush it softly with your fingertipsShut your eyes and try again - 2.
Mia keeps losing the ball to a defender. Where should the ball be? Circle the best answer.
Up above your headClose to your body, around your middleRolling along the floor by your feet - 3.
Draw a line from each key word to what it means.
DribblingPossessionControlKeeping the ball near you and going where you aimYour team holding the ballTravelling while tapping the ball down with your hands - 4.
Timed challenge: bounce for 20 seconds, three times. Count only the bounces you control with eyes up. Write each score: Try 1 Try 2 Try 3
Say it out loud: What do all the good fixes have in common? Say the pattern out loud to your grown-up.
D Spot the mistake3 min

- 1.
What should Ben do instead? Write a sentence.
E Think deeper3 min
Look at the open space in the picture. Think about where you need to look.

- 1.
Ola's team has the ball, but she keeps her head down while she dribbles. What can she not see, and why does it matter for her team? Explain in your own words.
How did it feel?
Think about your dribbling today. Did your eyes stay up? Did you count honestly? Tell your grown-up one thing you are proud of.