Passing with control
Today I can pass and receive a ball with control, stepping into the pass.
A Look back3 min
- 1.
When catching a ball, which part of you should watch it?
your eyesyour backyour ears - 2.
Number these steps for an underarm throw, 1 to 4.
- Let go of the ball at the right moment
- Face your target with feet apart
- Step towards your target
- Swing your arm low and smooth
- 3.
Sort these cards. Write each one in the right column.
Look at the targetLook at the floorStep towards the targetThrow as hard as you can with eyes shutHelps throwing accurately Makes throws wild
B Watch me, then you4 min
Ola and Sam pass a soft ball in the garden. Keep the space clear, away from windows, with a grown-up watching.

Sam holds his hands up and calls ready.
Ola looks at Sam's hands, the target.
Ola steps forward as the ball leaves her hand, and it lands in Sam's hands.
- 1.
What should you do with your body as you pass? Circle the best choice.
Step forward into the passLean back and stay stillTurn away from your partner - 2.
Why does Sam hold his hands up and call ready?
C Your turn8 min
Clear space, soft ball, away from windows, a grown-up watching. Read each row, then answer.

- 1.
Join each skill to its coaching point.
Step into the passLook at your partner's targetBe ready to receiveHold your hands up and call readyMove your front foot towards the targetWatch their hands before you throw - 2.
Your partner throws the ball to you. You catch it and pass it back. Number the steps 1 to 4.
- Let the ball go as you step forward
- Stay ready for the ball back
- Call ready and show your hands
- Look at your partner's hands
- 3.
Priya passes to Noah, who runs to a gap. Where should Priya aim the ball? Circle the best choice.
Into the space Noah is running toWhere Noah was standing a moment agoAt the defender's feet - 4.
Timed challenge: pass to your partner for 30 seconds. Make one mark in the tally for each pass that lands in their hands. Record your own three tries.
Say it out loud: What changed when you stepped into the pass, and what did your partner's hands do?
D Spot the mistake3 min

- 1.
What should Kit do instead?
E Think deeper4 min

- 1.
Describe two ways a receiver can get into space before the ball comes.