Aim with a soft throw
Today I can throw underarm more accurately by stepping with the opposite foot.
A Look back3 min
- 1.
One part of a PE lesson is missing from the chain. Circle the missing part.
main activitywarm upcool down - 2.
Name one thing you do in a warm up.
- 3.
A compass is missing one direction. Circle the missing direction.
northeastsouthwest
B Watch me, then you4 min
Sam throws underarm to Mia. He throws with his right hand. Watch which foot he steps with.

Sam looks at Mia first.
His right hand throws, so he steps with his left foot.
He swings his arm through and lets go of the ball.
- 1.
Ola throws with her left hand. Which foot does she step forward with? Circle one.
left footright foot
C Your turn8 min
Set up first: a clear space, a soft ball, away from windows, and a grown-up watching. Four short tasks.

- 1.
Ali is aiming a soft throw at a hoop. Which tip helps his aim most? Circle one.
Throw as hard as you canLook at the targetStand still and wait for the ball - 2.
Put these steps for an underarm throw in order. Write 1 to 4 in the boxes.
- Let go of the ball low
- Look at the target
- Step with the opposite foot
- Swing the arm through
- 3.
Join each skill to its coaching point.
StepGripAimReleaseKeep your eyes on the targetHold the ball looselyLet your arm swing throughStep forward with the foot opposite your throwing hand - 4.
Play catch with a grown-up, two steps apart. Write the catches in a row for each try in the tally.
Say it out loud: What did you notice about your feet and your aim in each task?
D Spot the mistake3 min

- 1.
Is Kit right? Explain in one sentence.
E Think deeper3 min
- 1.
Why does stepping with the same foot as your throwing arm make the throw wobble? Explain in your own words.
How did it feel?
Look back at your three tries. Which one felt steadiest, and what kept you going? Share one thing that got better.