Low, close and looking up
Today I can keep the ball low and close while I look up for space.
A Look back3 min
- 1.
Before a ball reaches you, what should your hands do? Circle one.
Stay flat and stillGet ready with bent elbowsCover your eyes - 2.
Number these throwing steps 1 to 3 in the order you do them. The other foot is the one opposite your throwing arm.
- Swing your arm through
- Look at your target
- Step forward on the other foot
- 3.
Before a game, which warm up is best? Circle one.
Sit down and restJog on the spot and stretchLie on the floor
B Watch me, then you4 min
Ali wants to dribble past a friend without losing the ball. Use a clear space, a soft ball, stay away from windows, and have a grown-up watching.

Ali bends his knees and keeps his hand relaxed.
He pushes the ball down gently with his finger pads.
He keeps his head up to spot the space.
- 1.
Number these dribbling steps 1 to 4 in the order Ali did them.
- Look up to find space
- Bend your knees
- Push the ball down gently
- Move towards the space
C Your turn6 min
Stand in a clear space. Keep the ball away from windows. A grown-up watches.

- 1.
A defender is close. Which bounce keeps the ball safe? Circle one.
A high, hard bounceA low, gentle bounceA bounce while staring down - 2.
Use Ali's steps from Watch me. Number these steps 1 to 4 in that order.
- Move towards the space
- Look up
- Push the ball down gently
- Bend your knees
- 3.
Draw a line from each skill to what it helps you do.
Bend your kneesUse finger padsKeep your head upFind space and teammatesSoft, low controlQuick change of direction - 4.
Dribble for 30 seconds, keeping the ball low. Count how many times the ball gets away from you. Colour that many squares in the bar. Do three tries.
Say it out loud: Which change helped most: bounce height, step order, or where your eyes go?
D Spot the mistake3 min

- 1.
What is wrong with Kit's idea? Write one reason.
E Think deeper3 min
- 1.
Ali says: “I can only dribble with one hand.” Explain why he is wrong and how switching hands helps.