Ready for the Ball
Today I can return to the ready position and play forehand shots with control.
A Look back3 min
- 1.
Put these steps for a two-hand catch in order. Write 1 to 4 in the boxes.
- Close your hands around it
- Hands out in front
- Watch the ball all the way in
- Bend your knees and move under it
- 2.
Where is the safest place to play a ball game at home? Circle one.
a clear space away from windowsnext to a glass windowon a slippery wet step - 3.
Which part of your body tells you where the ball is as it flies towards you? Circle one.
your eyesyour toesyour elbow
B Watch me, then you4 min
Ali is at a wall. A ball bounces towards her right side. Watch what she does with her feet and paddle.

Start in the ready position, paddle up in front.
Step to the ball and turn your side on.
Swing forward so your palm faces the way you hit.
Go straight back to the ready position.
- 1.
After a forehand shot, what should you do next? Circle one.
go back to the ready positionstand still with your arm output the paddle down by your side
C Your turn8 min
Clear a space away from windows. Use a soft ball and a paddle, or your hand. A grown-up watches.
- 1.
Put the forehand steps in order. Write 1 to 4 in the boxes.
- Swing forward with your palm facing the way you hit
- Go straight back to the ready position
- Stand in the ready position, paddle up
- Turn your side on and step to the ball
- 2.
Join each word to the right coaching point. Draw a line from each word to its match.
ForehandControlReady positionBall goes where you aim itFeet apart, knees bent, weight forward, paddle upPalm faces the direction you hit - 3.
Kit's forehand keeps flying wide of the wall. Look at the chain to see what he did. What should he do? Circle one.
watch the ball on to the paddlelook down at your toeshold your breath and swing - 4.
Hit 10 forehand shots against a wall, going back to ready after each one. Count how many you hit with control. Do this three times and draw a bar for each try.
Say it out loud: Which part of the forehand felt hardest: the ready position, the step, the swing or getting back to ready?
D Spot the mistake3 min
- 1.
What should Ali do instead? Write one thing.
E Think deeper4 min
- 1.
Why do good players keep their paddle up, even when the ball is far away? Explain in your own words.